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Beyond the Physical Body: Considering our Mental, Emotional and Spiritual Well-being as it Relates to Health
Suzanne Culberg is a Life Coach
Through her signature online program Why W8?
We also discuss with the process that you can use today to take back that control
1.) The FOFO 5 ( Would it matter 5 mins, 5 hours, 5 days or 5 months from now)
2.) Practicing Self- Kindness and Gratefulness and Appreciation
3.) Importance of Celebrating every step you take as you learn to connect to Yourself
Please leave a review for this episode, subscribe and download.
- Name: Suzanne Culberg
- Email Address: [email protected]
- Location: Sydney, Melbourne
- Phone Number: +61439106004
- Website: https://www.suzanneculberg.com/
- LinkedIn page:
- Facebook page: https://www.facebook.com/suzanneculberg
- Instagram: https://www.instagram.com/suzanne_culberg/
- Call to action-Description Grab the first 2 chapters of Suzanne’s weight loss memoir – The Beginning is Sh*t here – https://www.suzanneculberg.com/book
Welcome to the new season 2 of the HerRise Podcast
You can also follow me on social media at:
www.facebook.com/michelle.coach2021
www.instagram.com/michelle_hayes
https://wealthymichellecoach.com/
For Booking:
https://calendly.com/herrise-weightloss-reclaimed-health/book?month=2022-10&fbclid=IwAR039K0THeiGhiWd-2uaZ2Ra4QvdGba8tMkEpowCTlMdgGYfAI4SsTu5Sio&date=2022-10-13
You have the Power within to take full control over your life
I hope you enjoy this HerRise podcast episode
Subscribe and download. I would appreciate a review on iTunes. Please share this episode with your friends.
If we are not yet connected on social media, connect with me on Facebook
www.facebook.com/michelle.coach2031
Link to the event and for VIP access.I hope to see you there.
https://bit.ly/3VRZ1mG
Conscious Communication- The gateway for deeper connection your children and others
She is a single mother born in Romania, fluent in five languages: Romanian, English, Italian, Spanish, and Portuguese. Ultimately, her purpose in life is to help people realize that love is the answer to everything, and if we can love ourselves and accept each other, we can both give and accept each other’s love, so we can live together in harmony.
If we learn how to communicate with ourselves it becomes easier to communicate with others.
- Make a 5-10 minute audio recording of your own voice with the results you want to achieve. Here’s an example. I love myself/ I’m powerful/ I’m confident/ making mistakes is ok.
- Keep a journal where you write down your emotions and your thoughts, both positive and negative. As a result, you become aware of the repetitive ones, and the next time you experience negative ones, you will pay attention to them, catch them, and flip them into positive ones. Over time, you will be able to change your thoughts towards positive and empowering ones.
- Send love to everyone you encounter and interact with throughout the day. By doing that, you will set your mind to a state of compassion, acceptance, and forgiveness, which will result in smiles and openness.
- Name: Gratiela Petti
`Email Address: [email protected]
`Location: UK
`LinkedIn page: Facebook page: @GRATIELA PETTI
`Instagram: @gratielapetti
`Facebook group: https://www.facebook.com/groups/1167152677472573/
`Facebook group: Conscious Communication-A Self-Love Accelerator for Better Relationships
`Call to action-Description Join me for my FREE Self-Love for Better Relationships Masterclass were:
`You will be filled with the ultimate confidence
`You will learn the best strategy to show up more powerful
`You will learn to put boundaries in all your relationships, including the one with your children
`You will learn to communicate in the most compassionate and forgiven way which will lead to deeper connections
`This masterclass will be a game-changer for you. 🙂
LINK FOR MASTER CLASS: https://bio.link/awakenthebetteryou
BIOHACKING- AGING BACKWARDS
1). What is Biohacking
2). Why do we need to Biohack
3). What can someone expect from Biohacking to change their lif
4). How does emotions age us and how we can use this Biohacking to slow down the aging process
5). What is her secret sauce
- Name Nira Roche
- Email [email protected]
- Location Melbourne Victoria Australia
- Phone Number +61419346015
- Instagram page
http://www.instagram.com/recoveringleopard
- Facebook page
https://www.facebook.com/recovering.leopard
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗕𝗲𝗴𝗶𝗻 𝘁𝗼 𝗪𝗶𝗻 𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀.. 𝗙𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼
So much frustrations and most times just felt like I was ” going though life feeling empty”
I know that “I” needed to change something… But what and how
In today’s live I will talk about these Five shifts to make for weight loss success
When you get these 5 shifts You have 2 things:
`Clarity on your Why
`Power to take Action.
Book your call here https://calendly.com/herrise-weightloss-reclaimed…/book
Importance of Self Image as it relates to all aspects of our lives
I touch on…
- The Difference between Judging and Perceiving
- Why our image matters
- How the Image we hold affects the way we see the world
- Why we need to change our thinking and look at our image through a different lens
- Steps you can take to change the way you view
- What areas we can work on for better results
And much more… Enjoy
My offer this week: Registration is open for my “lose30lbsin30days”. This is a comprehensive 30 days weight loss challenge to jump start you weight and health goals.
Book your session here to get started : http://bit.ly/3Vi3PB5
Host Contact Information
Name Michelle Hayes
contact number 4102126818
Email [email protected]
Facebook: www.facebook.com/michelle.coach2031
Instagram: www.instagram.com/micheller_hayes
Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/
Some of my Favorite Health Supplements
Check these out
Collagen :https://modere.co/3Ihk2Ax
For Vitamins and Pure Seed nutrition
https://seednutrition.com/Healthyisageless/products/?countrycode=US