In The Media
How to Celebrate Yourself Daily
Michelle Hayes is a successful mindset coach and divorcee who encourages women to celebrate themselves every day by being authentic, filling up with self-love, and honoring their own authentic selves. Michelle shares five simple things she will start doing to celebrate herself more often. These small acts of self-care help shift the mindset that allows us to change anything that needs changing in our lives.
How Gut Health Is The Beginning Of Self-Love
Our guest today is Rebekah Eisner, she is a Life Reinvention Coach and CEO of the Hollywood Health Guru, where people at pivotal moments in life rewrite healthy behaviors, transform their relationships with self and others, their relationships with their health, and their money so they can live a holistic and abundant life.
Overcoming Obstacles- Reinventing Your Life after 40
Our guest today is, Constance Howard, she is a successful executive coach dedicated to empowering professional women to overcome limiting beliefs and self doubt to build a life they’ve dreamed of.
Prior to executive coaching, Constance was an Emmy award winning journalist whose career has spanned forty years.She started as a reporter in Ames, Iowa and worked her way into news management in several major news markets.
Constance has faced many personal and professional challenges and obstacles similar to what other accomplished women face. That gives her the unique ability to recognize women who need support in making major and impactful life changes, building resilience, and overcoming limiting mindsets and self doubt.
Rejuvenating your Skin Naturally especially after the Stress
Our guest today is, Ines Alexendra, Ines is a Qualified Cosmetic Consultant, Holistic Facialist, international Gua Sha teacher, Make-up Artist and the Creator of the “Organic Beautylift Method”. She helps female professionals over 40 to look and feel their best and years younger with proven and natural rejuvenation techniques.
How to start living a life you truly desire after trauma
Our guest today is, Christine, she is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN. Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I?
Taking Your Power Back After Your Divorce
Our guest today is, (Harmony Kwiker) Harmony is a psychotherapist, author, and professor at Naropa University where she teaches transpersonal Gestalt counseling. She is the founder of the Institute for Spiritual Alignment where she trains therapists and coaches to bridge the divide between traditional and spiritual realms of transformation.
Sandra Cavallo: Using Decrees In Your Life To Heal Post Divorce
This week’s episode is so special. It is my first of many interviews with Sandra Cavallo who has navigated some of life trials including divorce and has had massive breakthroughs since and overcame them to now leading elevated and uplifted lives.
In this episode, I am Interviewing on the Topic of Using Decrees in your Life to Heal Post Divorce
A Fresh Start
In this episode of the HerRise podcast, Michelle talks about a fresh start, how to move forward, how are you going to live your life differently, how do you get to that better version of yourself, how do you get to that person that you want to be, accepting what has happened, how to be grateful and have gratitude.
Welcome To The HerRise Podcast
Welcome to the HerRise Podcast hosted by Michelle Hayes. In this episode Michelle discusses the goal of the podcast: to create a movement, to empower you to shift your focus back onto the good that you desire, to boost your self-confidence, and to have you be fully empowered to be that best version of yourself.
Are you Ready for Your Breakthrough?
There are times in life when we know that we are seeking a breakthrough. There are times when we seek guidance about how to achieve those breakthrough moments. Throughout this podcast, I discuss some important questions you should ask yourself in order to determine whether you are on the verge of your breakthrough and taking your life to the next level. It is recommended that you have a pen and a piece of paper and that you write down the questions and answer them honestly as you prepare for your next level and breakthroughs. The process is not as complicated as you may think. It is all about asking the right questions and keeping an eye on the end goal.
How your Beliefs Could be Blocking your Successful Life
Our Guest today is Judy Kane, Judy is a PSYCH-K® facilitator, she prefers to think of herself as your partner in creating supportive subconscious beliefs that align with your conscious goals_____Judy Kane, Is also the founder of Aligned Consciousness,she helps people identify and release subconscious beliefs that keep them repeating unhealthy, stressful patterns. Her clients experience shifts which allow them to achieve their goals —with ease and comfort. Judy hosts workshops and presents in group sessions, conferences, and podcasts. Her goal is to help people understand what subconscious beliefs are and how to discover if they have any that are limiting them. Judy has discovered that most of our subconscious beliefs are acquired by the time we are seven years old, and many don’t support our current goals. Identifying these beliefs and knowing that they can be changed is critical to living the life you want to live. She is the author of Your4Truths: How Beliefs Impact Your Life. Originally from Richmond, Virginia, she lives near Tampa Bay, Florida, usually with a rescued cat or dog (or two) as part of her household. In today’s Topics we cover
● 1. What are subconscious beliefs, and why should I care about them?
● 2. How would I know if subconscious beliefs are barriers to achieving my goals?
● 3. What does it look like when people make fear-based choices vs being drawn to what they actually want?
● 4. How did you (Judy) become a mindset change specialist?
● 5. What is something our listeners can do right now to help change some aspect of their lives?
Beyond the Physical Body: Considering our Mental, Emotional and Spiritual Well-being as it Relates to Health
Suzanne Culberg is a Life Coach
Suzanne Culberg is known ads the ‘Nope’ Coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ in a way that feels good.
Through her signature online program Why W8?
Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.
Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often.
Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained.
In This episode we go through Suzanne’s story and answer some of ways that she helps us to take back that control over our own health decisions
We discuss about how being present in our own life and not judging ourselves when we have to say no to others so that we can practice self-care and stay healthy and maintain our peace.
We also discuss with the process that you can use today to take back that control
1.) The FOFO 5 ( Would it matter 5 mins, 5 hours, 5 days or 5 months from now)
2.) Practicing Self- Kindness and Gratefulness and Appreciation
3.) Importance of Celebrating every step you take as you learn to connect to Yourself
Please leave a review for this episode, subscribe and download.
- Name: Suzanne Culberg
- Email Address: [email protected]
- Location: Sydney, Melbourne
- Phone Number: +61439106004
- Website: https://www.suzanneculberg.com/
- LinkedIn page:
- Facebook page: https://www.facebook.com/suzanneculberg
- Instagram: https://www.instagram.com/suzanne_culberg/
- Call to action-Description Grab the first 2 chapters of Suzanne’s weight loss memoir – The Beginning is Sh*t here – https://www.suzanneculberg.com/book
Welcome to the new season 2 of the HerRise Podcast
Throughout the season, my guests and I will discuss health, mindset, and empowerment for women over 40. Whether it’s menopause, peri-menopause, or weight loss, there are no topics left untouched! I would also like to remind you to subscribe, share, download, and leave a review on iTunes. It’s great to be back and I can’t wait for the new season and many more in the future.
You can also follow me on social media at:
You have the Power within to take full control over your life
Our lives are filled with challenges, and sometimes we get to a point where we lose the will and motivation to persevere.
In this episode, I discuss the mindset shifts that you can make in order to take charge and change your life.
I would like you to know that you are never alone, and it is never too late for you to take what has happened to you and use it as a way to learn what has happened to you. Instead of letting it be a point of rupture in your life, instead make it a comma, “I know this has happened, but…”
I hope you enjoy this HerRise podcast episode
Subscribe and download. I would appreciate a review on iTunes. Please share this episode with your friends.
If we are not yet connected on social media, connect with me on Facebook
It is National Domestic Abuse and Violence Prevention Month this month. I have been invited to take part in an International Seminar as one of 17 speakers who are also sharing their stories of hope, transformation, and healing.
We want to help anyone who has been abused or has been threatened with violence. As you see how survivors are now thriving and happy, you’ll be able to Be, Do, and Have your life free of pain.
Link to the event and for VIP access.I hope to see you there.
Conscious Communication- The gateway for deeper connection your children and others
Our guest today is, (Gratiela Petti) a Self-Love Coach, Certified in RTT- Rapid Transformational Therapy at Marisa Peer School, certified as a Rapid Transformational Therapy Practitioner, Member of International Association of Counselors and Therapists, Certified Hypnotherapist, Certified in Clearing Beliefs with Joe Vitale and Steve J. Jones.
In her practice, she has helped tens of people transform from a negative mindset to an empowered and positive version of themselves, where everything is possible, to discover and connect to their inner self, and to love themselves.
The clients she works with go through chronic depression, poor self-esteem, low self-confidence, poor boundaries, and broken relationships. They have found a sense of joy and laughter, increased self-esteem and acceptance, and changed their relationships with their children and partners dramatically after working with me.
She is a single mother born in Romania, fluent in five languages: Romanian, English, Italian, Spanish, and Portuguese. Ultimately, her purpose in life is to help people realize that love is the answer to everything, and if we can love ourselves and accept each other, we can both give and accept each other’s love, so we can live together in harmony.
1). What is Conscious Communication?
2). Why is it necessary to communicate consciously?
3). How can communication help us in creating deeper connections with others?
4). What are the types of communication that stops us from connecting with our loved ones?
5). Why do we take things personally when our children or our better half don’t listen to us?
If we learn how to communicate with ourselves it becomes easier to communicate with others.
We create a powerful external reality through our inner dialogue. When we have a positive internal dialogue, we will feel more confident and open, which will improve our mood and the way in which we interact with others.
Having the confidence to speak our minds allows us to express our opinions and desires, which leads to solutions. Being able to communicate effectively helps us become vulnerable, which in turn leads to others feeling good about your company.
Using words like, you must/you have to/you need to listen to me, creates a dominating behavioral pattern, creating a sense of inferiority in the receiver, and subconsciously, it is not accepted, since it takes away their individual senses, especially for children, who feel they don’t feel heard and therefore, aren’t cared for.
- Make a 5-10 minute audio recording of your own voice with the results you want to achieve. Here’s an example. I love myself/ I’m powerful/ I’m confident/ making mistakes is ok.
- Keep a journal where you write down your emotions and your thoughts, both positive and negative. As a result, you become aware of the repetitive ones, and the next time you experience negative ones, you will pay attention to them, catch them, and flip them into positive ones. Over time, you will be able to change your thoughts towards positive and empowering ones.
- Send love to everyone you encounter and interact with throughout the day. By doing that, you will set your mind to a state of compassion, acceptance, and forgiveness, which will result in smiles and openness.
- Name: Gratiela Petti
`Email Address: [email protected]
`LinkedIn page: Facebook page: @GRATIELA PETTI
`Facebook group: https://www.facebook.com/groups/1167152677472573/
`Facebook group: Conscious Communication-A Self-Love Accelerator for Better Relationships
`Call to action-Description Join me for my FREE Self-Love for Better Relationships Masterclass were:
`You will be filled with the ultimate confidence
`You will learn the best strategy to show up more powerful
`You will learn to put boundaries in all your relationships, including the one with your children
`You will learn to communicate in the most compassionate and forgiven way which will lead to deeper connections
`This masterclass will be a game-changer for you. 🙂
LINK FOR MASTER CLASS: https://bio.link/awakenthebetteryou
BIOHACKING- AGING BACKWARDS
In this week’s episode I have my guest NIra Roche. She is an everyday biohacker mentor. We will be discussing her journey with biohacking. We will be giving you insights into
1). What is Biohacking
2). Why do we need to Biohack
3). What can someone expect from Biohacking to change their lif
4). How does emotions age us and how we can use this Biohacking to slow down the aging process
5). What is her secret sauce
`Nira Roche An Everyday Biohacking Mentor
`Nira is a Biohacker and calls herself Recovering Leopard.
`At the age of 12 Nira developed, stiff and painful joints throughout her body. Over time she became progressively limited in her ability to care for herself and in 2017 she totally `wheelchair-bound and in bed , she needed to be turned and was fearing ending in a nursing home, as Stuart her husband , was reaching burn out.
`Through her life long journey of seeking to recover her Health and Vitality she has gained enormous knowledge of what it takes to regain wholesome health and vitality.
`Nira’s mission is to inspire, educate and empower others to make small daily tweaks or hacks so that they can live a more vital, energized life.
Connect with her on Facebook so that you can get little tips and reminders for you to biohack your day and reverse/slow down your aging.
- Name Nira Roche
- Email [email protected]
- Location Melbourne Victoria Australia
- Phone Number +61419346015
- Instagram page
- Facebook page
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗕𝗲𝗴𝗶𝗻 𝘁𝗼 𝗪𝗶𝗻 𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀.. 𝗙𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼
I tried countless “diets ” and exercise regimes.. And i had all the excuses at one time to just be.. After all I kept on failing… always trying, losing weight and gaining back even more.
So much frustrations and most times just felt like I was ” going though life feeling empty”
I know that “I” needed to change something… But what and how
In today’s live I will talk about these Five shifts to make for weight loss success
1). Understand that weight loss is more than food.
We come to a point when we so want to lose weight, and the like a bullseye our focus on food and what I can an cannot eat, we are already starting from a point of lack and limitations.
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management.
2).Get a clear picture of what you want to achieve and start building a belief around it.
After all the things you have been through, Belief in yourself and that investing in your health health why is it the right thing to do. Get clear on why you believe that your health is important or not important. Ask yourself where does those beliefs come from!
3).Remove the barriers that is keeping you stuck.
Understand there major things that keeps you on the yo-yo and regaining the weight you lost and then some is this. YOU will always have a reason not to start. What are the obstacles you are facing and remove them
4).Build A new Image of Yourself.
It sounds a little controversial, but allow me to explain. Nothing destroys your self-confidence more than a negative self-image. The thing is, when you’ve been abused mentally or physically of any kind, you’ve been programmed into the deep recesses of your mind some perception of what you are and what you’re not worth. All areas of your life are negatively affected by this including your weight..
5).Invest in Coaching and in Mentoring.
Let me just say that if I could tell you one thing that I wish someone had told me it is this. Put an end to wasting time and start getting what you want right away. I want to see you win.. We try many ways to lose weight and eat right and try to do so many things. As with any successful endeavor, mentoring is essential.
Every person should have a mentor who can provide them with new ideas, new perspectives, support, and accountability. By not investing in yourself, you could miss out on finally achieving the health success you’ve always wanted.
When you get these 5 shifts You have 2 things:
`Clarity on your Why
`Power to take Action.
Look It doesn’t matter where you are right now, if you want to learn more about how you can create this health and live a life in health freedom for yourself, I invite you to sign up for my break through call, where I can share facts about how you can be healthier you.
By signing up for my breakthrough call, you will get the fact that I will start sharing facts with you so you can have the health and weight loss you want. And see if it suits you. No obligations
Book your call here https://calendly.com/herrise-weightloss-reclaimed…/book
Importance of Self Image as it relates to all aspects of our lives
I touch on…
- The Difference between Judging and Perceiving
- Why our image matters
- How the Image we hold affects the way we see the world
- Why we need to change our thinking and look at our image through a different lens
- Steps you can take to change the way you view
- What areas we can work on for better results
And much more… Enjoy
My offer this week: Registration is open for my “lose30lbsin30days”. This is a comprehensive 30 days weight loss challenge to jump start you weight and health goals.
Book your session here to get started : http://bit.ly/3Vi3PB5
Host Contact Information
Name Michelle Hayes
contact number 4102126818
Email [email protected]
Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/
Some of my Favorite Health Supplements
Check these out
For Vitamins and Pure Seed nutrition